Wednesdays in June | 4:00-6:00 PM | The Ayurvedic Center of Vermont. Williston, Vermont.
A 4-Week Journey to Stress Reduction & Inner Calm
This specialized four-week course offers a sanctuary where you can learn practical tools to reduce stress and build nervous system resilience that lasts far beyond the yoga mat.
What to Expect:
Gentle, Accessible Postures: Mindful movement designed to release tension patterns in the body while honoring your unique needs
Pranayama Practices: Ancient breathing techniques that activate your body's natural relaxation response
Sensory Awareness: Learn how to care for your senses in a world of overstimulation
Guided Meditation: Simple approaches to quiet the mind, enhance present-moment awareness, and connect with your deeper self
Ayurvedic Wisdom: Integrate time-tested practices from Ayurveda to support your nervous system
Perfect For:
This course welcomes both beginners and experienced practitioners. Our intentionally small class size ensures personalized attention, with props and modifications offered to make every practice accessible and beneficial for your unique body.
Details:
Duration: 4 Wednesdays in June: June 4th, 11th, 18th, 25th
Time: 4:00-6:00PM
Location: The Ayurvedic Center of Vermont, Williston (a beautiful and serene space)
Limited Enrollment: Small class size ensures individualized attention
Cost $140.00
Bonus: Receive short videos to support your ongoing home yoga practice
Invest in your well-being and discover sustainable practices to navigate life's challenges with greater ease and resilience.
If this class appears “sold out,” please email me to be added to the waitlist in case of a last-minute cancellation.
Questions? Don't hesitate to reach out.
Wednesdays in June | 4:00-6:00 PM | The Ayurvedic Center of Vermont. Williston, Vermont.
A 4-Week Journey to Stress Reduction & Inner Calm
This specialized four-week course offers a sanctuary where you can learn practical tools to reduce stress and build nervous system resilience that lasts far beyond the yoga mat.
What to Expect:
Gentle, Accessible Postures: Mindful movement designed to release tension patterns in the body while honoring your unique needs
Pranayama Practices: Ancient breathing techniques that activate your body's natural relaxation response
Sensory Awareness: Learn how to care for your senses in a world of overstimulation
Guided Meditation: Simple approaches to quiet the mind, enhance present-moment awareness, and connect with your deeper self
Ayurvedic Wisdom: Integrate time-tested practices from Ayurveda to support your nervous system
Perfect For:
This course welcomes both beginners and experienced practitioners. Our intentionally small class size ensures personalized attention, with props and modifications offered to make every practice accessible and beneficial for your unique body.
Details:
Duration: 4 Wednesdays in June: June 4th, 11th, 18th, 25th
Time: 4:00-6:00PM
Location: The Ayurvedic Center of Vermont, Williston (a beautiful and serene space)
Limited Enrollment: Small class size ensures individualized attention
Cost $140.00
Bonus: Receive short videos to support your ongoing home yoga practice
Invest in your well-being and discover sustainable practices to navigate life's challenges with greater ease and resilience.
If this class appears “sold out,” please email me to be added to the waitlist in case of a last-minute cancellation.
Questions? Don't hesitate to reach out.
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