Let’s explore your specific needs through one-on-one mentorship
Working one-on-one allows us to understand your individual wellness needs and goals. We will look at your constitution, your environment, your health history, and even your patterns of thinking to develop a wholistic wellness plan that is customized to you.
Let Monika guide you on your wellness journey
Through years of training and her own process of self discovery, Monika is an expert at understanding the health and wellness needs of each person. Monika will work with you to develop a plan that is customized to your needs and goals and that is rooted in the ancient traditions of Ayurveda and Yoga.
Your Nourishment Journey
Together, we'll move through a thoughtful, step-by-step process that allows change to happen naturally, building a strong foundation before moving into deeper transformation and long-term vitality.
Whether you're seeking relief from digestive concerns, more consistent energy, support with weight, hormonal balance, other minor chronic conditions, or simply a healthier relationship with food and daily healthy living, this journey is for you.
Step 1: Nourishment Discovery Session
A personalized introduction to Ayurvedic nutrition.
This session is designed for individuals who are new to Integrate Ayurveda or have attended one of my community presentations.
Together, we'll explore your current eating patterns, digestion, daily rhythms, and health goals. You'll leave with practical recommendations you can begin immediately and a clearer understanding of how Ayurvedic nutrition can support your wellbeing.
Investment: Regular Investment is $225, Community Presentation Invitation os $125.
As a thank you for attending one of my presentations, you're invited to schedule your Discovery Session at a special introductory investment of $125.
If you choose to continue into the Foundational Rhythm Program within 30 days, your entire $125 is applied toward your program investment.
Includes:
Health history review
Nutrition and digestive assessment
Personalized recommendations
Written "Next Steps" guide
Because each person's journey is unique, the length of this foundational phase varies. Together, we'll determine the level of support that best meets your needs.
Step 2: Foundational Rhythm Program
6–8 Weeks
Investment: $895
Ideal for those who are ready to establish a consistent rhythm, strengthen digestion, and build sustainable daily habits with focused guidance.
Includes:
Initial assessment and planning session
Four follow-up sessions
Personalized recommendations
Email support between sessions
Most clients establish a comfortable rhythm within 6–8 weeks. Others, particularly those navigating long-standing digestive concerns, significant stress, or complex health challenges, benefit from a longer period of support. Together, we'll determine the pace that best serves your health.
Extended Foundational Rhythm Program
10–12+ Weeks
Investment: $1,295
Designed for those who would benefit from additional time and support to establish lasting rhythm before moving into more individualized nutrition work. This option allows for a gentler pace, more refinement, and continued guidance as new habits become firmly established.
Includes:
Everything in the Foundational Rhythm Program
Additional follow-up sessions
Extended coaching and accountability
Continued refinement of your daily rhythm and lifestyle practices
Step 3: Personalized Reset: A Mild Cleanse
Once a strong nutritional foundation has been established, some individuals are ready for a more focused reset.
This personalized program gently supports the body in releasing accumulated imbalance while strengthening digestion and restoring vitality.
Each reset is thoughtfully designed according to your constitution, health history, and current needs. It’s a powerful way to deepen what you've established with the rhythm foundation.
Investment:
Starting at $695
(The depth and length of the program are customized to your individual needs.)
Includes:
Reset preparation session
Personalized reset plan
Guided support throughout the process
Reintegration and follow-up
A deeper opportunity for healing and renewal.
What to expect from one-on-one mentorship
A sense of calm
Monika will introduce you to and guide you through grounding practices such as Iyengar Yoga and breathing techniques that will help relieve anxiety and feelings of overwhelm.
An inner knowing
You will learn how to assess your own body's wisdom and innate healing capacity through practices of looking inward to discover your physical and spiritual needs.
An understanding of food as medicine
You will discover how to make your kitchen a happy place. Monika will educate you on how to use spices, seasonal foods, and drinks depending on your current health and emotional needs.
Beneficial habits and routines
Monika will encourage you to build healthy habits that align with your lifestyle and support your peace of mind. In doing so, you will regain energy, revitalize your systems, and have more to give to others.
PRICING
Initial Wellness Assessment and Care Plan
$225.00
This assessment is required for all new clients and can be conducted online or in-person. We will dive deep into your wellness concerns and your goals. From there, we will develop a custom care-plan with a range of lifestyle and dietary suggestions rooted in Yoga and Ayurveda. Depending on your mentorship plan, we will coach you through how to implement these changes into your life, one step at a time.
Follow-up Consultations
$110.00
Through individually booked follow-up sessions, we will spend an hour further exploring your habits, wellness obstacles, or any new concerns that may have arisen throughout the journey. These sessions can be scheduled monthly or seasonally to best support your goals.
Words from our clients
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I’m very grateful to Monika for her guidance in helping me to improve my overall well-being as I am transitioning into menopause. She is genuine, kind, and thoughtful in her practice. I felt heard and understood as she helped me make positive changes. I was able to lift my energy and ease my anxiety by following simple suggestions.
NANCY | 53
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I noticed immediate benefits from working with Monika. She helped me come up with a health plan that fit into my lifestyle and did not feel like too much to take on. Each time we met I learned something new that I could easily incorporate into my daily routine. As a result I feel more grounded and clear, and my sleep is better.
LINDSAY | 40
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I have learned so much from Monika about the principles of Ayurveda and their application. I was dealing with a chronic health condition and had little motivation to implement changes. Monika met me where I was at by creating a doable care-plan to increase vitality and decrease stress.
GAIL | 64
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Working with Monika feels both nurturing and empowering. She’s generous and compassionate and brings a wealth of wisdom to her practice to which she is deeply committed. I always feel truly supported when working with her. Her approach is thoughtful and thorough, and in the spirit of learning together.
JEN | 42
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Working with Monika is a joy! The simple and effective recommendations she gives are completely customized to your needs. She offers delicious food recommendations, breathing exercises, movement suggestions, herbal formulas and more. Her compassionate curiosity creates a safe space to be encouraged towards the next level of well being.
BAILEY | 34
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"Monika’s compassionate curiosity creates a safe space to explore the next level of well-being. Her perspective makes the ancient wisdom of Ayurveda fun and approachable. Since working with her, I can see shifts in my awareness and greater ease within my body and mind. "
Rachel | 76
Explore courses and workshops as an introduction to Ayurveda
We offer a wide range of in-person and virtual workshops that provide the basis for Ayurvedic wellness and understanding. Explore our full catalog of courses at the link below.
