Ayurveda recognizes the transition between seasons as a special juncture, or sandhi—a gradual shift from one season into the next. These moments of transition invite us to pause, listen, and address any imbalances that may have accumulated over the summer.
After months of heat, irregular schedules, travel, and perhaps a little more indulgence than usual, our bodies can benefit from a gentle return to rhythm. Ayurveda offers practices to safely and gradually release excess heat and accumulated ama—and to strengthen our digestive capacity as we prepare for fall.
The ancient texts offer this beautiful guidance:
“At the juncture of the seasons, taper the old regimen and adapt the new one gradually. An abrupt shift shocks the system and sows disease.”
I love the wisdom in this. Rather than waiting until fall is fully upon us and then making a dramatic change, we can use these few days as a bridge between seasons.
Investment: $65
The four-day reset will include:
Opening Zoom session — Tuesday, September 8th at 7:00 - 8:00 PM
We’ll come together to get oriented, talk through the reset, and prepare for the four days ahead.
Four days of simple, warm, nourishing meals — September 9–12th
Recipes and guidance will make it easy to prepare delicious, supportive meals. Be prepared to cook a little more at home during these four days; we will provide recipes for simple one-pot meals, soups, and other easy-to-prepare foods including helpful shortcuts.
Gentle movement, breathing, hydration, and rhythm practices
Small practices to support digestion, energy, and your transition into fall.
Closing Zoom session — Saturday, September 12th at 10:00 AM
We’ll come together to reflect, answer lingering questions, and talk about how to carry some of these practices forward into the fall. Schedule: 10 sessions, Fridays beginning September 4th
Dates for live Zoom calls:
Tuesday, September 8th, 7:00pm
Saturday, September 12th, 10:00am
This is not a cleanse or a deprivation program. It’s a gentle reset—a chance to come back to ourselves, reconnect with healthy habits, and create a stronger foundation for the season ahead.
Once you sign up, you’ll receive an introductory email with specific details to help you prepare, including what you’ll need and how to set yourself up for these four days.
There is something powerful about sharing even simple practices with a group and knowing that others are making the same small commitment alongside you.
I hope you’ll join me September 8–12th to reset our rhythm, nourish ourselves, and gently let go as we make the transition into fall.
Ayurveda recognizes the transition between seasons as a special juncture, or sandhi—a gradual shift from one season into the next. These moments of transition invite us to pause, listen, and address any imbalances that may have accumulated over the summer.
After months of heat, irregular schedules, travel, and perhaps a little more indulgence than usual, our bodies can benefit from a gentle return to rhythm. Ayurveda offers practices to safely and gradually release excess heat and accumulated ama—and to strengthen our digestive capacity as we prepare for fall.
The ancient texts offer this beautiful guidance:
“At the juncture of the seasons, taper the old regimen and adapt the new one gradually. An abrupt shift shocks the system and sows disease.”
I love the wisdom in this. Rather than waiting until fall is fully upon us and then making a dramatic change, we can use these few days as a bridge between seasons.
Investment: $65
The four-day reset will include:
Opening Zoom session — Tuesday, September 8th at 7:00 - 8:00 PM
We’ll come together to get oriented, talk through the reset, and prepare for the four days ahead.
Four days of simple, warm, nourishing meals — September 9–12th
Recipes and guidance will make it easy to prepare delicious, supportive meals. Be prepared to cook a little more at home during these four days; we will provide recipes for simple one-pot meals, soups, and other easy-to-prepare foods including helpful shortcuts.
Gentle movement, breathing, hydration, and rhythm practices
Small practices to support digestion, energy, and your transition into fall.
Closing Zoom session — Saturday, September 12th at 10:00 AM
We’ll come together to reflect, answer lingering questions, and talk about how to carry some of these practices forward into the fall. Schedule: 10 sessions, Fridays beginning September 4th
Dates for live Zoom calls:
Tuesday, September 8th, 7:00pm
Saturday, September 12th, 10:00am
This is not a cleanse or a deprivation program. It’s a gentle reset—a chance to come back to ourselves, reconnect with healthy habits, and create a stronger foundation for the season ahead.
Once you sign up, you’ll receive an introductory email with specific details to help you prepare, including what you’ll need and how to set yourself up for these four days.
There is something powerful about sharing even simple practices with a group and knowing that others are making the same small commitment alongside you.
I hope you’ll join me September 8–12th to reset our rhythm, nourish ourselves, and gently let go as we make the transition into fall.
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